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The Dirty Truth About The (Expired) Products In Your Bathroom

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Has your medicine cabinet seen a good purge yet this decade?

Hygiene and makeup products can and will go bad. Keep something too long and it could become ineffective or even start growing potentially harmful bacteria -- especially eye products, since we use them around such sensitive areas of the body.

But knowing when exactly you need to throw out all those items in your bathroom can get confusing. So we scoured the Internet for these general guidelines and checked them with Dr. Jessica Krant, M.D., founder of Art of Dermatology in New York City. Of course, not every lotion or mascara is created equal, and not every one of the below has the potential to make us sick (perfume, for instance, might lose its smell but it probably won't grow bacteria before you use it up, according to Krant). While exact times can vary by brand or variety, here are some handy guidelines to kickstart your spring cleaning:



Graphic by Jan Diehm for the Huffington Post.



A lot of cosmetics come with expiration dates encoded next to an icon of an open jar. The number next to "M" or "Y" indicates the number of months or years a product should be kept, and ultimately trumps the guidelines above.

Where most of these products are concerned -- especially makeup -- refraining from sharing with friends can cut back on the spread of bacteria. Storing personal products in cool, dry places (read: not the bathroom!) can help prolong their lifespans and prevent bacterial growth, too -- inversely, storing products incorrectly can cause them to spoil far before any printed expiration. This is especially true for some "all natural" concoctions, whose plant-based components, although pleasantly scented, can act as a magnet for microbes. And you'll always want to discard products with an unusually foul smell. Yuck.

Happy cleaning!


Here's What A Healthy Relationship With Facebook Looks Like

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Facebook is a powerful tool for connecting people and ideas. Members of the site have been shown to foster more close relationships with others, scoring several points higher on tests of companionship and emotional support in a 2011 Pew Research Center study of Americans' Internet habits. And more than ten percent of the entire world are citizens of the Facebook nation.

But we're less and less charmed by it these days. (Seriously, we've done a lot of complaining.) What was once an exclusive club is now an indomitable presence in many people's lives. But it doesn't have to be -- here are 10 guidelines people who have healthy relationships with Facebook live by.




They don't do a lot of stalking.

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There's a notion in social psychology called the Law of the Instrument, Robert Simmermon, Ph.D., a media psychologist, told The Huffington Post. "If you give a child a hammer," he said, "they will find something to tap." The Internet and our personal devices give us all the tools we need to look up each other's social information, and the urge to do so is natural. "I think there's a little 'stalker' in all of us," Simmermon said.

But depending how much we give in to our silent sleuthing impulses, we may be doing ourselves a disservice. A 2013 German study of 584 people showed that those who used Facebook primarily to browse -- not to communicate -- were particularly at risk of emotional pain afterward. As tempting as it is to gawk at other people's lives by passively browsing social media, unless we need to check an event or message a friend right then, we might do better to start our own conversations offline.




They're less about FOMO than "JOMO"...

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"FOMO" -- the fear of missing out -- is the oft-cited acronym many social media users claim as the reason they can't stop checking their Facebook feeds. (What if all your friends are hanging out without you? What if they're out having fun while you're eating cookie dough on the couch?) Those who feel antsy and miserable because they haven't logged on to Facebook in a while would do well to take a deep breath and remember that sometimes, missing out is good for us. Get ready for this acronym -- JOMO: the joy of missing out.

"People are beginning to take stock of their lives and take time out for themselves," Danny Penman, Ph.D., explained to HuffPost UK. "If you are not the one calling the shots, mobile tech can easily take over your life and leave you burnt out and broken." Wellness gurus suggest we be more mindful of how we're actually spending our time rather than our mere perception of how we're spending our time.




And it's not their only means of communication.

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As former Facebook members point out, it's just as easy to call, send a text or write an email -- the latter of which tends to be seen as a less offensive workday activity than peeking at your News Feed. "When something major happens," ex-Facebook user Lauren Perry, a college advisor, told HuffPost, "I send a 'family and friend' email. We use a lot of 'reply all.'" Another formerly avid Facebook user told HuffPost that while Facebook is great for reconnecting with old friends, he prefers to connect via phone.

"I really don't feel left out," explained Steve Zarate, a project manager in York, Pa. "If something comes up in conversation with my friends about Facebook or someone's status I might pop on there to check it out just to understand the conversation better, but that typically doesn't happen."




They don't try to keep up with all of their "friends."

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A News Feed full of 500-plus different people's updates is totally overwhelming.

In fact, anthropologist and psychologist Robin Dunbar famously concluded that the human brain has a finite capacity to process the interpersonal connections afforded by social networks. That number is surprisingly small -- just 148. By Dunbar's estimation, we're not built to keep up with hundreds or thousands of "friends," but rather just the people we communicate with most often. Indeed, a 2014 Oxford University study of social networks found that users had a general "one in, one out" policy, conscious or not, meaning that new relationships tended to steal attention away from older ones in order to keep our brains from melting down from information overload.




They're well aware when they're racking up too many hours on Facebook.

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If you're worried you spend too much time hanging out on friends' walls every day, it could be best to decide on a certain amount of time you can reasonably devote to Facebook and try your best to stick to it. For Google Chrome users, there's even a handy extension to help -- it's called Time Tracker, and it will make you feel like a procrastinating fool. But this is how we grow.

Time magazine has also developed a tool to estimate the number of minutes, hours and days you've spent checking Facebook since you created an account. (This writer spent a total of 32 days, four hours and two minutes on the site since joining in 2006 -- most of it undoubtedly concentrated in her college years.)




They recognize that Facebook allows people to engage in healthy debate.

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Science has actually suggested that people have the capacity to talk about politics online without completely losing it. No, seriously -- a pair of researchers completed a study in 2009 that showed Facebook as an effective platform for debate. While some discussion among disagreeing parties was found to be uncivil, the large majority -- 75 percent -- was found to be "devoid of flaming."

But even the dissenting opinions are valuable, Simmermon told HuffPost. Reading various viewpoints "gives us a flavor of what's happening out there" in far-flung corners we might otherwise never consider. "It makes the world smaller -- very much smaller."




They use the settings available to them.

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Facebook's privacy settings are notoriously confusing. So confusing, in fact, that a 2013 Carnegie Mellon study of more than 5,000 users from 2005 to 2011 found an increase in the amount of information shared online in spite of desire to protect personal privacy. The privacy settings available "may increase members' feelings of control," the researchers noted, but these perceptions might not be accurate.

Privacy -- and feeling unsafe online -- is one of users' biggest complaints against Facebook. Fortunately, there's a lot of helpful information about how to optimize your settings. AVG Privacyfix is one good tool. The free program pings users when their privacy settings are weak, leading to pages where controls can be tightened up. Facebook itself also recently implemented its own Privacy Checkup notifications, which pop up when a user hasn't updated privacy settings in a while and serves as a gentle warning against oversharing.




They realize that Facebook isn't a reflection of real life...

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It shouldn't come as a surprise to hear that Facebook doesn't accurately represent the lives of your "friends." Every item posted by the site's millions upon millions of users -- from highbrow articles to flattering photos -- is a choice, made to paint themselves in the most positive light. (And the unflattering ones? Un-tagged.)

"If a Martian were to come down and sit in front of Facebook," Simmermon told HuffPost, "they would think we were the happiest creatures in the universe." We "brand" ourselves on the site, he said, editing our pages to fit our idealistic visions.

One early adopter likened it more to "online community theater" than any sort of reality. "For young people," she wrote, "Facebook is yet another form of escapism; we can turn our lives into stage dramas and relationships into comedy routines." The site seems to have always blurred lines between truth and fiction, but, as one Reddit user explained, "It's hard not to compare your own life to the highly edited versions of other people's lives that you see on Facebook."




And they log off when they find themselves thinking negatively.

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In the German study of emotional response to Facebook use, researchers found that even those who actively communicated online felt more jealous of others and frustrated or dissatisfied with themselves. As a response, some admitted to intentionally creating posts that paint themselves in the best light, highlighting things such as work-related achievements or their good looks.

Less time on Facebook, inversely, begat stronger feelings of satisfaction -- several other studies have shown similar results. The next time you catch yourself looking through a college dorm-mate's wedding album and wondering if you'll ever find true love, remember that about half of all marriages now end in divorce. Er, we mean, remember that those people have ups and downs in their lives, too.




They realize when Facebook is distracting them from more important tasks.

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In a 2013 study of 263 middle school, high school and college students, technology presented such a distraction that subjects attempting to work averaged less than six minutes on-task before switching to social media or texting. Furthermore, those who tended to log onto Facebook while studying had lower GPAs than those who restrained themselves. A separate study showed a similar correlation between Facebook use and lowered grades in college students, even while other forms of digital communication -- IM and email -- didn't seem to have an effect.

Luckily, developers have already created apps that promise to save us from ourselves, at least where social media distractions are concerned. SelfControl, for example, lets you block specific websites on a Mac for up to one day -- and it knows all your tricks. Even deleting the app from your device won't let you access forbidden sites until time is up.




And finally, they recognize that sometimes a healthy relationship with Facebook means no Facebook at all.

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Specific rationale for wanting to quit the site altogether varies -- some say it's too unnatural to discover so many personal details about people online, others say it's their own personal details they don't want third parties, namely advertisers, to see. And while some who try a Facebook-free life might end up crawling back, others are happier without it.

"I was wasting a lot of time on the site and it was neither productive nor enriching," blogger Rachel Jonat explained. "[Quitting] helped me focus more on the people in my life that really matter: close friends, family, my kids and myself." Although Jonat noted that she is sometimes left out of plans made over Facebook, she said she hasn't had trouble keeping herself as busy as she likes.

But in a recent Reddit thread on the subject, one user suggested what we get out of Facebook is, at least in part, up to us. "You can choose what kind of experience you want to have," wrote Redditor parker214. "If you want to not deal with people who you don't actually have any relationship with, you can delete them. If you don't like certain kinds of posts, you can hide them."



All images via Getty.

Eddie Murphy's Daughter Bria Rocks Bikini In Hawaii, Shares Another Lingerie Shot

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Eddie Murphy's daughter Bria is a stunner, just like her mother -- former model Nicole Mitchell. So when she was spotted on the beach in Hawaii in a teeny floral gold bikini, it was no surprise she turned a few heads.

Bria, 24, had some fun in the sun with friends on Tuesday, April 1. The aspiring Victoria's Secret angel played some volleyball and enjoyed an orange snow cone.

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Back in February, Bria and her 19-year-old sister Shayne, posed for a racy lingerie shoot that found its way to Instagram. On April 2, Bria posted yet another sexy pic from the same photographer, Dimitri Ray (aka iamEpic), in which she's seen in a black lace bra under the sheets.

Lanai Documentary Film Festival Announced By Billionaire Larry Ellison

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Billionaire Larry Ellison has a new plan for the Hawaii island he bought, but needs everyone’s help to make it happen.

He announced in a news release Tuesday that Lanai will host an international documentary film festival that aims to spark conversations for worldwide change by empowering the individual.

The schedule for the inaugural Lanai Documentary Film Festival is set to be announced this fall. The release says the plan is to showcase short and feature-length documentaries and direct participants to take tangible action on issues that will impact the world.

"Lanai DFF is unique in that you can watch a film that will speak to your heart and then be affected by a beautiful, natural setting that reminds us to care for people, wildlife, and the environment," Ellison said.

The main areas of focus are people, wildlife and the planet, but there will also be competitive categories.

Judge Warns Naeem Williams In Capital Murder Trial, Suspects Testimony Was Coached

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HONOLULU (AP) -- The judge presiding over the capital murder trial of a former Hawaii-based soldier accused of killing his 5-year-old daughter said Wednesday that it seems he was coached on how to testify.

Naeem Williams returned to the witness stand to talk about beating his daughter Talia with a plastic ruler and a belt. Williams says he disciplined her for bathroom accidents. When Williams started reflecting on what would have happened if he didn't bring Talia to live with him in Hawaii, the prosecution objected and U.S. District Judge J. Michael Seabright quickly sent the jury out of the courtroom.

Seabright said "retrospective testimony" is "very prejudicial to the government."

Williams had also testified that Talia came to live with him during a "chaotic" time in his marriage to the girl's stepmother, Delilah Williams.

"It seems to me he was coached to these things," Seabright said, noting that Williams' testimony mirrors what defense attorney John Philipsborn said in his opening statement.

Williams is being tried in federal court, which allows for him to face the death penalty even though Hawaii doesn't have capital punishment.

He spoke haltingly, looked down often and sounded like he was crying during his testimony. It's a marked difference from the testimony of his wife, who spoke clearly in detailing physical abuse they inflicted on Talia before she died in July 2005. Delilah Williams testified for the prosecution as part of a plea deal for a 20-year sentence.

Prosecutors say it was the former soldier who dealt a fatal blow so hard it left knuckle impressions on the child's chest.

During opening statements, Philipsborn said Talia came into the couple's lives as they were battling marital problems, and they weren't equipped to care for her.

Williams said he used the ruler and belt because that's how he was disciplined as a child by his aunt and father. But the beatings Talia received were much more severe, he said: "I got whipped a lot but not as much as Talia did."

He said he eventually started using his hands to hit Talia in the back and chest. He said he also shoved her down, sometimes so hard she would remain on the ground and have "seizure-like motions."

On Tuesday, Williams testified that he sought custody of his daughter Talia out of a sense of obligation after his grandmother grew too ill to continue caring for her in South Carolina. He said that before he got custody of Talia, he had never fed a child or spent any significant time alone with a child.

He said Wednesday that his wife suggested they send her back, but Williams said they couldn't because of the signs of abuse on Talia's body. "There was no way we could send her back the way she was," he said.

Williams also testified about withholding food from his daughter and removing all furniture from her room as other forms of punishment.

After a lunch break, he was expected to testify about the day she died.

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Follow Jennifer Sinco Kelleher at http://www.twitter.com/JenHapa

Chuck Hagel Calls Fort Hood Shooting A 'Terrible Tragedy'

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HONOLULU (AP) — Defense Secretary Chuck Hagel is calling the shootings at Fort Hood, Texas, a "terrible tragedy."

In remarks to reporters in Honolulu, Hagel says he is aware of casualties at the Army base in Texas and that the facility remains under lockdown.

U.S. officials tell The Associated Press that one person was killed and 14 were injured in the shooting Wednesday. The officials spoke on condition of anonymity because they were not authorized to discuss the information by name.

Asked about security improvements in the aftermath of other shootings at military bases, Hagel said "something's not working" when such tragedies take place.

Click here to read more on the situation at Fort Hood.

Hawaii Not Required To Fund Medicaid For Micronesians, Court Says

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HONOLULU (AP) — Hawaii isn't required to fund Medicaid for migrants from three Pacific Island nations in Micronesia to make up for a reduction in federal funding, a federal appeals court ruled Tuesday.

The 9th U.S. Circuit Court of Appeals said in a ruling filed Tuesday that Hawaii has no constitutional obligation to fill a gap left in 1996 when Congress cut health care funding for migrants under the Compact of Free Association. The cuts have been a source of tension between the state and territorial governments and the U.S. federal government over who should pay for services to the migrants.

The compact gives Palau, Marshall Islands and Federated States of Micronesia citizens the right to live and work in the U.S. In exchange, the U.S. military controls extensive strategic land and water in the Pacific Ocean between Hawaii and China — including the Kwajalein Atoll, a site of missile testing and space activities.

The opinion vacated a preliminary injunction from a lower federal court in Hawaii that stopped state health officials from reducing coverage for migrants by moving them to a more limited health system. The new system limited doctors' visits, hospital stays and prescription drugs, while leaving migrants ineligible for organ and tissue transplants or the state's long-term care insurance plans, according to the Tuesday ruling.

Officials with the Hawaii health and human services departments and attorney general's office said in a joint statement that the state would review and analyze the decision and its programs to determine how best to proceed.

An attorney representing the migrants who brought forth the original lawsuit did not immediately return a message seeking comment.

In February, Guam government officials reported spending $128 million during the past fiscal year for education health care and other services for the migrants, while being reimbursed only $16 million from the federal government.

Guam, Hawaii and the Northern Mariana Islands spent more than $1 billion combined on services between 2004 and 2010, not accounting for contributions migrants made through taxes and labor.

State and local governments have pushed the federal government for more help given rising health care costs.

U.S. Rep. Colleen Hanabusa introduced a bill last year to restore Medicaid for compact migrants, while U.S. Sen. Mazie Hirono pushed for an amendment doing the same thing in a comprehensive Senate immigration bill.

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Oskar Garcia can be reached on Twitter at http://twitter.com/oskargarcia

Hawaii, Other States Calling Dibs On Official State Bacteria

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State legislators like to claim official symbols for nearly everything. There are state birds, state dinosaurs, even a state question (New Mexico's “Red or green?”). The South Arkansas Vine Ripe Pink Tomato is both Arkansas's official fruit and its vegetable. Nebraska’s official drink is water. And Maryland's official state sport is jousting, while its state exercise is walking.

But state pride may have officially gone too far with the latest trend: symbolic state microbes.

Last year, Oregon became the first state to recognize its microbe, brewer’s yeast. Wisconsin almost did it in 2010 with Lactococcus lactis, the bacteria vital in producing cheddar cheese. And there’s been talk of Los Angeles honoring a “city microbe”: Clostridium botulinum, or Botox.

But not all microbe choices are so cut and dry.

In Hawaii, a battle has brewed over which bacterium to ordain. In one corner, Rep. James Kunane Tokioka introduced HB293 in 2013 to make Flavobacterium akiainvivens the first-ever official state microbe. It was deferred to this year’s legislative session, where it found competition in a new bill, Senator Glenn Wakai’s SB3124, which called for vibrio fischeri to the be the state microorganism. (Oh no he didn’t!)

F. akiainvivens (or Ko‘ohonua ‘ili akia, in Hawaiian) was discovered on Oahu by a high school student and, in an artist's rendering, looks like a delicious Cheeto. V. fischeri, on the other hand, is a bacteria that facilitates bioluminescence in the Hawaiian bobtail squid -- awesome to see, no doubt, but it's also found in almost every ocean.

In the end, it seems Hawaii residents will have to wait yet another day to know and celebrate their official state microbe. Despite Tokioka's arduous defense of F. akiainvivens, the legislators couldn't reach an agreement and put the bills on a shelf, presumably next to a lot of other disgusting germs.

19 Simple Ways To Maintain A Long-Distance Relationship With Your Best Friend

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How do you survive when the person who knows you best lives thousands of miles away? Here are few ideas that may help ease the pain and make the distance feel a little more bearable...

1. Send random photo messages to each other on the regular.

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Put that selfie and Snapchat obsession to good use. If your phone's camera roll isn't filled with your best friend making some of the ugliest faces on the planet, then, well, the two of you aren't trying hard enough. Plus, wasn't Snapchat invented so you could make your best friend laugh from thousands of miles away and still feel like they're working in the cubicle right next to you? Maybe not, but it's better than sexting.

2. Start something personal and private that you can both share together.

Maybe you can create a Google doc that allows you to write to each other in real time. Or a blog, so you can keep up with your best friend's adventures online. Creating something together will be a great experience, and in the end you'll have something to show for it. And 10 years from now, you can look back and have an accurate account of your long-distance friendship once you're (hopefully) back in the same place and growing old together.

3. Video chat often -- even when you have no big "stories" to catch each other up on.

skypePhoto by belle-lune via Flickr.

I'll be honest: Sometimes the video chats between my best friend and me just turn into both of us staring at the screen, making funny faces and snapping pictures. Other times it turns into a gossip fest where we start talking about people we haven't seen or heard from in years. Set a side a big chunk of time every so often and just virtually lounge together. This is when you'll really get to talking instead of just playing catch-up.

4. In the meantime, stay connected through the little things, like watching the same movie on the same night.

Take the concept of live-tweeting and turn it into live-messaging. Here's how it works: Pick a movie, watch it at the same time and message each other your thoughts throughout the entire picture. It'll be as if your BFF is right by your side annoyingly asking you all the spoiler questions that you undoubtedly have no clue of yourself. But isn't that what you love about her?

5. When setting aside scheduled time to talk to each other, don't you dare cancel -- time differences are unforgiving.

phone callPhotos by Vladimir Kraft and Mariano De Angelis via 500px.

Yes, time differences can be a b****. So when you have something scheduled with your BFF, try to make sure it happens. Obviously, there may be times when you have to back out, but don't let that turn into a never-ending game of phone tag. At some point, someone's going to have to stay in or post up at a coffee shop so you can talk to one another. Take one for the friendship team.

6. Try to keep up to date with her daily life. Yes, even the small stuff.

New job offers, new love interests -- those types of things will come up in any conversation you have with your BFF. But talk about the not so game-changing things, too, like something interesting you witnessed that day at work or how you can't seem to break free from your new ramen obsession. Knowing the more random things about one another's days will help you feel like no one (in the whole world) knows your BFF better than you do.

7. Reminisce about the good 'ol times.

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Talk about prom or how you can't believe she dated that one person back in college. Reminisce about the experiences that brought you together in the first place. If you've got old photos lying around or stuffed in a box somewhere, whip them out to send to one another -- or just post one on Instagram every #ThrowbackThursday.

8. Small talk is key. There are plenty of free messaging apps, so don't gab just once every two weeks.

Whatsapp, Viber, WeChat, Line, Kakao Talk, Kik, Tango, Nimbuzz... There really is no excuse. Also, if she works in an office, add her on Gchat so you can ping her at random times during the day -- even if it's just to share the most recent (completely random) thing you've dug up on the Internet.

9. Remember, her family is your family. If her mom and brother are in town, take them to dinner.

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Anything or anyone that reminds you of your best friend is sure to put you in a good mood. Cozying up to her family and making sure to connect with them every once in a while will only solidify the obvious: YOU ARE ALL FAMILY. Note: If it reaches the point where her mom feels comfortable enough questioning your life choices just as your own mom would, you know you're at the top of the best friend-scale and you're in this relationship for the long haul.

10. Long-distance book club, anyone?

Because best friends who read together, stay together. Some of the best book suggestions have come my way from across the pond. And if you're reading the same book at the same time, there's that much more for the two of you to talk about and feel connected about. Every once in a while, throw in a story about friendships that stands the test of time and distance (see: Waiting To Exhale and Beaches). Then hop on the phone so you can chat about how "that's soooo us!"

11. Take mini trips together -- meet somewhere halfway between the both of you.

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Explore the world together. There might be times when you don't have the money or time to fly all the way to see her, but what about meeting half way? Preferably somewhere you both haven't been to, so you can turn your reunion into a mini-adventure. This will save you both time and money, and you'll still get to see each other.

12. Pick up the phone even if you can't talk to just say, "Hi! I miss you, but I can't talk now."

Sometimes text messages just don't cut it -- especially when you haven't heard her voice in so long that a five minute catch-up session on your way to work is actually a must. Even if you're busy at work, taking the time to answer a call from your BFF just to tell them you can't chat is more satisfying than ignoring the call altogether. Even on the busiest of days, everyone has three minutes to spare.

13. Write her an actual physical letter every once in a while.

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In an age when technology has basically taken over every second of every day of our lives, take the time to hand-make something for your best friend. Send her a written letter or a postcard so she can add it to her collection of BFF mementos. Plus, nothing says "I care about you" like a hand-made anything.

14. Have and keep secrets that no one else knows.

As is expected, you probably have not one, but a few solid people you can share pretty much anything with. Even so, make it a point to keep some things strictly between you and your best friend. Knowing that you trust each other enough to disclose something that no one else in the world is aware of will strengthen the bond you have with one another.

15. Send the occasional care package to brighten up her day.

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There's probably a few things from home that your best friend can't get where she lives now, or vice versa. Every now and then, surprise her with a care package that contains all of her favorite goodies. Or just wait until the end of the year and wrap her birthday, Christmas and grad-school graduation gift into one. She'll feel like she won the lottery.

16. Make future plans to "one day" live in the same city and romanticize about how amazing that would be.

"One day" you'll live in the same city. "One day" you'll be at each other's beck and call. "One day" you'll have babies at the same time (you know, if you want kids) and watch them grow old together. They will, of course, be best friends, and if things go really well, two of them will fall in love so you can all be "officially" family. Long-distance best-friendships are all about the "one-days."

17. On that note, start dreaming about the big future events that will bring you closer together.

maid of honorPhoto by Rafael Hernandez via 500px.

Start talking about ambitions and career goals. Start thinking about all the good things you both want to achieve and can't wait to share with one another. Start outlining weddings, family Christmases and vacations to the beach. Dare to dream a little bit and then make sure to stay friends long enough to watch all of those dreams come true.

18. Always have the next time you're going to see each other in the works, so that you'll have something to look forward to.

Talk about when you could possibly meet up again in the near future. This will help ease the pain and make "goodbye" feel a little less like, "I don't know when I'm going to see you ever again." At least with a timeline tentatively in the works, you'll have something to bug each other about and hopefully count down to. Nothing passes the time faster than a countdown clock on your desktop -- trust me.

19. And obviously, visit when you can. Easier said than done, but when possible, it'll feel good to get some one-on-one face time.

airplanePhoto by Flavio Sarescia via 500px.

May I suggest investing in a mileage program -- or several? Flying across the country or world isn't nearly as advanced as it should be by now. So save up and when you need to escape, fly to see her. Also, if you're really close, you might consider using each other's mileage to fly the other out every once in a while. You'll be amazed at what can be achieved when mileage programs join forces.

And remind her every time before you go, that although she's far away, she will always be your number one.

Girl Poses With Dead Shark, Prompts Warning Not To Touch Dead Sharks

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Well, at least it wasn't a selfie.

Marine wildlife experts in Australia issued a stern warning to beach goers after photos of a teen posing with a dead shark came to light.

The girl, who has not been identified, was among several people who came to check out a copper shark that washed up on Marcoola Beach, north of Brisbane on Wednesday morning.

She is shown straddling the dead, 10-foot shark in two photos published by the Sunshine Coast Daily. The photos proliferated on social media:






The newspaper reports:

Marcoola resident Chris Atkinson took his three sons down to see the shark up close.

"Two of them weren't game enough to get close. It still looked alive," he said. "I think everyone was surprised to see a shark that big wash up here."



Although plenty of people were fascinated by the shark, wildlife experts are warning people to keep their distance, even if the shark looks dead.

"The seasonal migration for the species of shark is in March and April, and they migrate from New South Wales so it is possible that it was migrating and possibly got washed onto the beach in high tide," Underwater World Sea Life Mooloolaba fishes curator Kate Willson said.

If the animal has just washed up on shore, Willson explained, there is a chance that it could still be alive.



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Remi Gaillard's 'Free Sex' Prank Is The Opposite Of Comedy

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PSA to all would-be "comedians" out there: sexual harassment isn't funny.

Last week, a French comedian named Remi Gaillard released a video called "Free Sex" (watch at your own peril), which is one of the more despicable things we've seen this year.

Somehow, Gaillard thought it would be hilarious to mime having sex with complete strangers in public places -- without their knowledge. Sure, that definitely doesn't count as sexual harassment or propagate rape culture!

Because women going about daily tasks in public is inherently sexual, right? You bent over to tie your shoe? Joke's on you, let some rando pretend to penetrate you. Oh, you're bending over to get something from your grocery basket? You're just asking for a French comedian to make humping motions behind you. Though some commenters have posited that the women in the video are actresses and not unsuspecting bystanders, the video is only "funny" when you believe that they are strangers.

Obviously, decent human beings are offended by this disgusting "prank." As Jessica Roy at TIME pointed out, the video is is "the kind of schtick that middle school boys would laugh about until they grew up and got a real girlfriend, someone who could actually imbue in them a genuine sense of just how disgusting and degrading and upsetting experiences like this can be for women."

But some YouTube commenters supporting Gaillard are offended that people are offended. "All those bra burners up in arms over this," one upstanding citizen wrote. "He's not doing anything inappropriate," a man clearly familiar with experiencing street harassment and well-versed in respecting women commented.

This whole thing is sad and depressing, especially when you take into account that this "comedian" has a huge audience of over three million YouTube subscribers. Our suggestion? Comedy is much, much funnier when it doesn't rely on sexually harassing unaware women. Unfortunately, we doubt Remi Gaillard will see the error of his ways.

If Politicians Really Want To Save Money, These Initiatives Actually Cost Less Than Doing Nothing

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For many lawmakers, particularly in today's austerity-obsessed political environment, the only way to save a dollar is to not spend that dollar. But if politicians really want to reduce government spending, there are more than a few areas where funding today can save millions of taxpayer dollars tomorrow. Besides being sensible policy initiatives, the following investments can also cost us less overall than doing nothing.


1. Reducing greenhouse gas emissions.

greenhouse emissions

Studies have found that investing in policies to reduce greenhouse gas emissions would ultimately save more in externalized health and environmental costs than the price associated with actually implementing the regulations.

A November report by the Office of Management and Budget estimated that every ton of carbon dioxide emitted into the atmosphere costs the U.S. government $37 in diminished agricultural productivity, damage caused by rising sea levels and poor human health conditions related to climate change. Others argue that $37 per ton is actually a lowball figure. In 2012, there were 9.7 billion tons of carbon dioxide released into the planet's atmosphere.

"The actions taken to reduce greenhouse gas emissions were found to avoid approximately [500,000] premature deaths related to air pollution globally per year in 2030, about 1.3 million in 2050, and about 2.2 million in 2100," a 2012 study by the Gillings School of Global Public Health concluded.

A 2013 OMB report also found the annual benefits of major federal regulations implemented from 2002 to 2012 to be, in the aggregate, between $193 billion and $800 billion, while their estimated annual costs were between $57 billion and $84 billion.

In March, President Barack Obama announced his proposed 2015 budget, which included nearly $8 billion for the Environmental Protection Agency to develop programs aimed at reducing carbon dioxide and methane emissions, among other goals. Although the proposed EPA budget fell $310 million short of the agency’s budget for this year, congressional Republicans have repeatedly suggested they're not interested in funding climate initiatives.


2. Housing programs for homeless people.

homeless man

According to a March report by the University of North Carolina at Charlotte, it would cost taxpayers less in the long term to implement permanent housing programs for homeless men and women than it would to leave them on the streets.

The study, which focused on an apartment complex called Moore Place in Charlotte, N.C., concluded that housing services resulted in drastic savings on health care and incarceration costs.

Moore Place tenants witnessed a 78 percent reduction in emergency room visits, a 79 percent reduction in in-patient hospitalizations and $1.8 million in health care savings during their first year in the program. Tenant incarceration also decreased by 84 percent.

Earlier studies in both California and Colorado have also suggested that it's cheaper to house homeless people than it is to do nothing.

Despite the apparent benefits, conservative politicians have resisted such initiatives. In Washington, state Sen. Jan Angel (R), co-chair of the Senate Financial Institutions Committee, sparked bipartisan outrage in March for blocking a bill to extend funding for affordable housing programs for the homeless.


3. Comprehensive sex education and family planning services.

sex education

School health programs that educate students about healthy sexual behaviors to prevent unintended pregnancies and STDs end up paying off handsomely in the long run, to the tune of $2.65 saved in medical costs and lost productivity for every dollar invested, according to one frequently cited study. Separately, a Brookings Institute report found that broader "publicly financed mass media campaigns, comprehensive teen pregnancy prevention programs, and expansions in government subsidized family planning services are estimated to save taxpayers between two and six dollars for every dollar spent on them."

Beyond saving taxpayer money, research has consistently shown that comprehensive sex education programs are effective at reducing the kind of risky behavior that leads to STDs and teen pregnancies. While numerous studies have found that alternative forms of sex education -- particularly abstinence-only programs -- are not as effective at getting these results, many states have opted for models that rely exclusively on discouraging teens from having sex. Abstinence-only education has also been pushed at the federal level, as Congress directed at least $1.5 billion toward such efforts from 1985 until 2010, when funds were stripped from those programs. Funding has since returned in the form of grants.

According to the Brookings report, a diverse set of federal- and state-backed efforts to reduce unintended pregnancies -- which account for half of all U.S. pregnancies -- would see a significant return on investment by saving future money that would otherwise go toward publicly subsidized medical care for pregnant women and benefits to children under the age of five. Of course, over the past few years, Congress and a number of states have made repeated attempts to cut funding for family planning and women's health services like Planned Parenthood, and declined federal funds that would work toward these goals.


4. Home-delivered meal programs.

meals on wheels

While lawmakers nationwide have repeatedly slashed funding for senior nutrition programs, citing fiscal concerns, a 2012 study by Brown University researchers found that states with higher investments in home-delivery meal programs to seniors have proportionally fewer "low-care" seniors in nursing homes than states that provide fewer community-based services.

Ultimately, the Brown researchers found that for every $25 per year, per elderly adult that a state spends above the national average, it reduces spending on costly nursing home care by 1 percentage point, compared to the national average.

But this return on investment has not gotten such programs off the chopping block. In August 2013, Rep. Tom Marino (R-Pa.) told Meals on Wheels workers that while he supported programs like theirs, he couldn't "stand here and tell you your agency won't be cut."

"It's going to take two decades -- even if we start now -- to try to eliminate this debt," Marino said while visiting a local Meals on Wheels headquarters in Pennsylvania. "Folks, we do not have the money. The revenue is not there. How are you going to pay for it?"


5. Early childhood education.

preschool

Funding early childhood education programs yields high public and private returns, spurring immediate and long-term economic development by producing millions of jobs for teachers nationwide and providing billions of dollars in wages, research has found.

Investing in early childhood education also generates long-term benefits, including a more skilled and educated workforce. According to one well known report by the HighScope Educational Research Foundation, children who receive quality preschool education are significantly more likely to graduate from high school, secure long-term employment and become homeowners. These individuals ultimately earned up to $2,000 more per month than those who did not enroll in early education programs, the study concluded. They are also less likely to use welfare assistance or end up in prison, saving taxpayers a fortune.

Ultimately, funding early childhood development generates a 12 percent internal rate of return on the public's investment after inflation, according to a 2003 report by the Federal Reserve Bank of Minneapolis.

Despite a growing consensus on the importance of early childhood education, in 2013, the GOP-controlled House passed a budget proposed by Rep. Paul Ryan (R-Wis.) that sought to slash Head Start funding, a federal program that provides early childhood education, health and parental services to low-income children and their families. Drastic funding reductions brought on by sequestration have also already forced thousands of children out of preschool programs.


6. Drug treatment programs.

cocaine line

As it becomes increasingly evident that the U.S. has failed to fight drugs with an enforcement-first approach, the debate has turned to treatment as an alternate solution.

In terms of both cost and overall results, numerous studies have shown treatment and harm reduction to be highly effective tools in addressing drug use. As the Drug Policy Alliance points out, a study by the nonprofit RAND Corporation "found that every dollar invested in drug treatment saves taxpayers $7.46 in societal costs." That study, first released in the mid-'90s, has been followed by a number of others similarly indicating that treatment alternatives to incarceration offer a significant return on investment.

Even the National Institute on Drug Abuse estimates that "for every dollar spent on addiction treatment programs, there is a $4 to $7 reduction in the cost of drug-related crimes," and that "with some outpatient programs, total savings can exceed costs by a ratio of 12:1." Yet in the more than two decades since the initial RAND study, federal and state policy has continued to funnel the majority of its resources into largely ineffective efforts to control the supply and demand for drugs. President Obama's 2015 budget request shows a similar prioritization, asking for a total of $25.4 billion to fight drugs, $14.4 billion of which he has slated for enforcement efforts to target producers and sellers.

At the state level, budget-cutting lawmakers are quick to slash funds for treatment, often forcing facilities to turn users away or resort to less effective methods of addressing their problems.


7. Prison education and treatment.

prison classes

A 2013 study by the RAND Corporation found that educational programs for inmates led to long-term savings of up to six or seven times the investment cost -- money recouped by lowering the likelihood of re-incarceration and increasing prisoners' chances of finding a job after release.

The study found that such programs cost about $1,400 to $1,744 per inmate each year. Based on data that suggests prisoners in the programs are around 13 percent less likely to be re-incarcerated, the study estimated that it was possible to achieve an average overall savings of between $8,700 and $9,700 per inmate. But a separate RAND study released earlier this year found that states have actually reduced funding for prison-based education in recent years. Between 2009 and 2012, states with large prison populations cut spending by an average of 10 percent, while states with more modest prison populations cut spending by 20 percent.

Drug treatment programs in prisons have been found to be similarly cost-effective. According to one frequently cited study by the Washington State Institute for Public Policy, offering programs like in-prison therapeutic community programming and cognitive behavioral treatment to substance abusers quickly pays for itself, yielding up to a 22 percent return on investment. Despite these findings, treatment programs often get carved out of state prison budgets when lawmakers are looking for quick savings.


8. Needle exchange programs.

needle exchange programs

For years, needle exchange programs have been implemented in cities around the world to reduce the incidence of bloodborne illnesses among intravenous drug users. A number of studies have tracked the cost-effectiveness of these initiatives, and have reached the conclusion that it costs far less to offer sterile needles to users, thereby preventing some cases of HIV/AIDS and hepatitis C, than it does to pay for the health care costs associated with the diseases.

The specific calculations of cost-effectiveness have varied depending on the study and its location. According to one frequently cited U.S. study from 2012, for every dollar invested in expanding needle exchange programs up to an appropriate level, it saves at least three dollars in treatment costs averted.

In 2009, President Obama lifted a longstanding ban on federal funding for needle exchange programs. In 2012, however, Congress reinstated the ban.


9. Funding the IRS.

irs building

Few Americans enjoy paying taxes, so it's no surprise that the IRS faces a lot of disdain. And while some of it may be deserved, taking it out on the bureau's budget makes no sense. As ombudsman and national taxpayer advocate Nina Olson pointed out this year, "a dollar spent on the IRS generates substantially more than one dollar in return." One report suggested that each dollar invested in the IRS can reduce the federal budget deficit by as much as $200.

This explains why many were upset last year when House Republicans proposed cutting $2.5 billion, or a quarter, of the IRS' entire budget following a scandal about improper targeting of conservative groups. In the end, the appropriations bill contained a $526 million cut to the service. Advocates have argued that this move is not only shortsighted and counterproductive in terms of budgetary concerns, but that it also hampers the IRS' ability to do its job effectively and provide help to U.S. taxpayers.

'Monstrous Feminine' Photos Remind Us That Beauty Standards Are More Than Unnatural

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Being a presentable, well-groomed woman involves shaving your legs, painting your nails, and performing other regular beauty rituals. These tasks have become so normalized that many women don't think twice about them -- something Jessica Ledwich hopes to change.

The Melbourne-based photographer's photo series, "Monstrous Feminine," depicts beauty rituals as acts of mutilation, making viewers re-think the standards of femininity and what some women undergo in order to meet them.

feminine

"Like most women, I spent a lot of time reading fashion magazines as a young girl," Ledwich told The Huffington Post in an email. "I didn't think much about the messages that were constantly being pushed but I was aware of this sense of women's sexuality being something that was scary, uncomfortable and somewhat threatening and this strong sense of fear surrounding the idea of aging."

Ledwich also told HuffPost that she hopes her images will make viewers question the increasing normalization of beauty treatments that once seemed extreme.
I personally think what is really disturbing now is the way that the expectation of a women to engage in beauty treatments, procedures and cosmetic surgery, is so ingrained in our culture that we don't even think twice about it. These procedures are almost so mainstream now that you book them to fit between your grocery shopping and your laundry. There are a whole generation of young women who not only think it is normal to do this but that its desirable and worse, expected.


Some of her most arresting images are available below. Check out more of Ledwich's work (some of it NSFW) on her website.


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feminine

Hawaii Lawmakers Inch Closer To $10 Minimum Wage Hike

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HONOLULU (AP) — A key committee in the Hawaii House of Representatives advanced a bill that would increase the minimum wage to about $10 an hour, lower than the $10.10 that was previously called for in the proposal.

Lawmakers in the House Finance committee heard a crush of testimony on the bill Wednesday. The minimum wage in Hawaii is now $7.25 an hour. Under the proposal, that would gradually rise every year until it reaches $10 per hour in 2018.

Opponents said employers have too many burdens in a fragile economy. Hawaii is the only state that has a law requiring employers to provide health care, which also drives up costs, said Sherry Menor-McNamara, representing the Chamber of Commerce.

"That's a lot for a small business to pay," Menor-McNamara said. She asked the committee to spread out the increases over a longer period of time.

But those pushing for the increase disagreed, saying people need to make enough money to support themselves and their families.

"Four years is just much too long, when the price of everything else goes up every day," said Marsha Joyner, representing the Chamber of Commerce for People with Disabilities. "You try -- and none of you have done this -- try to live on $7.25 per hour. You have to work two hours for a carton of milk, or 11 hours to buy a bus pass to get to work."

The committee also made changes to the tip credit. The tip credit requires employers to pay tipped workers slightly less than other employees on an hourly basis. Under a previous version of the proposal, the tip credit would kick in if an employee made more than 250 percent of the poverty level. But the committee changed that so that the tip credit would kick in if an employee made around $16.10 an hour, including tips. That would make it easier for employers to calculate, lawmakers said.

The Senate passed the bill earlier last month. Its next stop is the House floor.

Kilauea's Volatile Beauty Captured At Night (PHOTOS)

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Each of the Hawaiian islands are or once were active volcanoes, springing forth from a hotspot in the middle of the Pacific Plate. Kilauea, one of five active volcanoes in Hawaii, has erupted continuously, more or less, since it formed some 300,000 to 600,000 years ago. It might be the world’s most active volcano, according to the Hawaiian Volcano Observatory.

Kilauea means “spewing” in Hawaiian; it is a hot spot for tourists, a source of vog, and the home of Pele, the Hawaiian volcano goddess, legendary for her fiery temper. Kilauea's Puʻu ʻŌʻō vent celebrated its 31st anniversary in January as one of the longest, continual eruptions in the world.

The volcano's size -- 4,190 feet above sea level with magma and lava coming from as deep as 37 miles into the earth -- make it impressive in the daylight, but its true colors come out at night, which is why talented and daring photographers regularly make pilgrimages to pay their respects.

Live vicariously through these pictures (including the infamous lava kiss heard round the world) made by photographers John Hook, Dallas Nagata White, CJ Kale, Tom Anderson, Bill Shupp, and PF Bentley -- people lucky enough to gape into a hole where the earth is made.

tom anderson kilauea

bill shupp kilauea

dallas nagata white lava kiss kilauea

john hook photography kilauea

cj kale kilauea

tom anderson kilauea pacific entry

dallas nagata white kilauea purple sky

john hook kilauea milky way

bill shupp kilauea comet observatory

cj kale lava moonbow

tom anderson kilauea coast pacific entry

cj kale milky way tree

VOLCANO LAVA FLOW


7 Reasons You Should Make Time For The Sunset

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We all know just how romantic, inspiring and utterly Instagram-able they can be, but most of us only make time for sunsets when we're on vacation, as if that calming, beautiful moment can only occur when we're in an exotic place, free from everyday obligations.

But -- newsflash -- the sun sets every single day, no matter where you are. And with the days getting longer and the weather getting warmer, the sunset is becoming more and more accessible, and an easy, free way to infuse some wonder and awe into your regular routine.

Here's why you should consider making time to watch the sun set:


1. It can slow down time.

nyc sunset

Seriously. By witnessing the beauty and awe of the sunset, you can slow down your perception of time. According to 2012 research, participants who felt awe -- defined as "the emotion that arises when one encounters something so strikingly vast that it provokes a need to update one’s mental schemas" -- felt like they had more time available and were less impatient. "Experiences of awe bring people into the present moment," researchers wrote in the paper, "which underlies awe's capacity to adjust time perception, influence decisions, and make life feel more satisfying than it would otherwise."

Feel like there aren't enough hours in the day? Amazingly, by taking the time to gaze out into the vast, color-soaked sky, we're actually empowering ourselves to regain control of the clock.


2. & 3. It doesn't take long and it forces you outside.

man in suit sunset

Even if you have to go back to the office after you watch that last sliver disappear below the skyline, taking a few minutes out of your day to experience some of the golden hour will be worth it. Just a 20-minute dose of fresh air promotes a sense of vitality, according to a series of studies published in the Journal of Environmental Psychology.

"Nature is fuel for the soul," Richard Ryan, Ph.D., lead author of the studies, said in a statement. "Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature."


4. It allows you to multitask in a healthy way.

sunset park bench

You can take in the sunset in a variety of ways: while running, walking, biking or simply observing. The mental benefits of the former three are well known -- exercise, after all, has been shown to ease symptoms of depression, anxiety and stress -- but simply sitting and observing the sunset also gives you a health boost: the opportunity to practice mindfulness.

Mindfulness, according to a Perspectives on Psychological Science study, is "the nonjudgmental awareness of experiences in the present moment" and has been proven to have significant psychological and physical benefits, including stress reduction and improved cognitive functioning. What better way to practice being aware of the present moment than by watching the literal passing of time as the sun sinks below the horizon?


5. It will force you to put your phone down.

sunset cell phone

When we relegate the experience of sunsets to vacations and special occasions, we feel the urge to document, capture and save them -- as if hoarding photos of their majesty will help us remember that wondrous feeling. But if you experience the sunset more regularly, you'll no longer feel compelled to see it through a screen. (Besides, your Instagram followers would never stand for the repetition!)

In her new book, "Thrive," president and editor-in-chief of The Huffington Post Media Group Arianna Huffington warns that an over-reliance on technology can cause us to miss the moment. "Even the good moments that celebrate us, we are hardly there to enjoy it," she recently told Barbara Walters. By watching the sunset and not your screens, you'll give your brain the chance to recharge and recover.


6. It will help you appreciate life's gifts.



People around the world are drawn to sunsets, but a few special places have really embraced the sunset as a daily opportunity to give thanks. In places like Santorini, Greece, and Maui, Hawaii, the sunset is regarded as a nightly celebration. Crowds gather to cheer and applaud it, reinforcing the idea that we should celebrate and be thankful for each day.

Being mindful of all the things you have to be thankful for can boost your well-being, research suggests. Studies have shown that practicing gratitude is associated with a sense of overall gladness, improved sleep and even increased patience.


7. It will inspire you.

sunset denver

There's a reason sunsets are timeless and constant standbys of poets, writers and romantics -- they're inspiring. Mahatma Gandhi observed this power when he said, "When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator."

There is something inherently powerful and spiritual about sunsets, and we can benefit from incorporating such experiences into a regular ritual. In the article, "The Psychological and Physical Benefits of Spiritual/Religious Practices", Ellen L. Idler, Ph.D., a sociology professor at Emory University, notes, "Transcendent spiritual and religious experiences have a positive, healing, restorative effect, especially if they are 'built in,' so to speak, to one’s daily, weekly, seasonal, and annual cycles of living."

Wall Street Got $26.7 Billion In Bonuses Last Year. That's Enough To Feed Every Hungry American

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The average Wall Street bonus increased 15 percent in 2013, bringing the industry's overall bonuses to a total of $26.7 billion, the largest since 2008. This milestone came just a few months after an NBC News/Wall Street Journal poll found that only 14 percent of Americans have a positive opinion of Wall Street, five years after a financial crisis spurred by these institutions. We're talking congressional popularity numbers. Ouch.

We're always told that "Main Street" is directly affected by the state of our financial markets. And yet, even as the stock market continues to rebound, average American workers struggle to find employment, keep their homes and even put food on the table. Wall Street's earnings meanwhile continue to break records. Seems like a rather one-sided relationship as of late ... but outside the decadent halls of Wall Street, that money could be put to excellent use.

With $26.7 billion, we could ...

1. Feed all Americans who live in food insecure households.

food insecure

For being one of the richest nations on Earth, it seems bizarre that people go hungry in the U.S., but food insecurity is still a real issue. In 2012, 49 million people (or 17.6 million households) were food insecure, meaning "their access to adequate food is limited by a lack of money and other resources," according to the USDA. The USDA's official food plan for January 2014 sets the "liberal plan" for a family of four, consisting of two parents and two school-age children, at $1,271.20 a month on food. The "thrifty plan" for that same family of four would come out to $640 a month on food.

Even if we operate under the USDA's liberal food plan, the $26.7 billion Wall Street bonuses would cover meals for the 17.6 million food insecure households for at least a month ($22.4 billion/month). Utilizing the USDA's thrifty plan, we could feed those same food insecure households for more than two months ($11.3 billion/month).


2. Buy school books for every college student in America this year.

college text books

We're not telling you anything new by saying college is expensive, and, unfortunately, $26.7 billion wouldn't be enough to send every child in the U.S. to college. But it could cover one cost everyone dreads: books. For the 2013-2014 school year, state and private colleges will end up charging the average student around $1,200 a year for books, according to the College Board. Enrollment data from the National Center for Education Statistics shows that in 2012, 20,642,819 students were enrolled in higher education across the country, including both full-time and part-time students. A year's worth of books for all those students comes to $24.8 billion, covered by the 2013 Wall Street banker bonuses with room to spare.


3. But we could also send 771,230 kids to college who could not afford it before.

college graduates

The average in-state college tuition for a student these days is $8,655 a year, according to the College Board. That doesn't include grants, scholarships and other types of financial aid. At that price, instead of Wall Street bonuses, we could send 771,230 students to college for a full four-year education.


4. Recover all the money the economy lost when Congress decided to shut down the government.

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Last year's government shutdown, care of Congress, another wonderfully unpopular institution of America, took an estimated $24 billion dollars out of the economy. This included lost revenue to state parks, some non-federal contracted employees' lost wages and small businesses suffering thanks to frozen government contracts. All told, the shutdown slowed GDP growth in the fourth quarter by at least half a percentage point, a "ripple" that, according to the New York Times, was surely felt worldwide. With Wall Street's $26.7 billion bonus payout, we could have covered what America's economy lost.


5. Cover 2013's Disaster Relief Fund more than four times.

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In 2013, FEMA appropriated nearly $6.1 billion for the Disaster Relief Fund. People don't often realize how frequently disaster relief is utilized over the course of a single year in the United States. It's not just the large-scale incidents like hurricanes Sandy or Katrina. These funds helped after the fertilizer plant explosion in West, Texas., during the many wildfires in the western states, as well as during the multiple hellish winter storms that recently plagued much of the Midwest and Northeast. Tornadoes, floods, chemical spills, mudslides -- all are eligible to be helped by the Disaster Relief Fund if the president declares it a major disaster. With Wall Street's bank bonus, the $6.1 billion appropriated for disaster relief could be more than quadrupled. Oh yeah, in 2013, there were 62 major disaster declarations -- more than one per week.


6. Affordably house every homeless person in America.

homeless

The Department of Housing and Urban Development found that on a single given night in January 2013, a little more than 600,000 people were homeless. Of those people, 394,698 were staying in shelters, while 215,344 were staying in unsheltered locations. A 2009 study titled, "Where We Sleep: The Costs of Housing and Homelessness in Los Angeles," found that a homeless person living on the street actually ends up costing taxpayers $2,897 a month, which accounts for things like hospital visits, health care and police costs.

The study also found that it would only cost $605 a month, or $7,260 a year, to host that same homeless person in supportive housing. At that price, housing 600,000-plus homeless people in the U.S. would cost roughly $4.4 billion for a year, money that studies have suggested would ultimately end up being recouped in future savings. Even assuming that costs have inflated since 2009, with a $26.7 billion Wall Street bonus, we could house every homeless person in America for several years, and still net an overall savings.


7. Supply a shocking number of soup kitchen meals.

soup kitchen

While specific soup kitchen meals vary in price depending on location, donations and the number of people they serve, Feed America's "Map the Meal Gap 2012" study (utilizing USDA, U.S. Census and U.S. Labor stats, as well as data provided by the analysis and information company Nielsen) found that the overall national average cost of a meal is $2.52. At that rate, the Wall Street bonus would yield nearly 10.6 billion meals. Even if we use the highest cost-per-meal from the study -- $5.51 in the county of Union, S.D. -- we're still talking 4.8 billion meals. And that's without food donations: St. Anthony's, one of the major homeless services organizations in San Francisco, accepts fruit and vegetable donations from local farms to bring the cost-per-meal down to 50 cents.


8. Cover prescription drug costs for 31.8 million American seniors.

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According to data collected by the Centers for Medicaid and Medicare Services, prescription drug cost per capita for 2012 was $840. And the CDC reports that 89.7 percent of people over the age of 65 take prescription drugs -- or 38.5 million people. Going by the per capita rate of $840, the Wall Street banker bonus of $26.7 billion would cover the prescription drug costs of 82.5 percent (or 31.8 million) of all Americans over the age of 65.


9. Double proposed VA spending on major medical services for veterans next year.

veteran amputees

According to a Veterans Affairs report on the proposed budget for 2015, the department has requested $7.2 billion for mental health services, $2.6 billion for prosthetics, $7 billion for long-term care and $229 million for traumatic brain injuries. This would provide care for "6.7 million patients in the fiscal year starting Oct. 1." The 2013 Wall Street banker bonus of $26.7 billion would cover those entire major spending categories for all of 2015 almost twice over.

Since the start of the war on terror in the final months of 2001, a total of 1,558 military personnel have undergone major amputation procedures. The Congressional Research Service calculates that in the same timespan, 7,224 servicemen and women have suffered severe brain injuries and 118,829 have been diagnosed with post-traumatic stress disorder.


***


These are hypothetical scenarios, and costs can change. But the point remains: The massiveness of this $26.7 billion Wall Street bonus is rather astonishing, especially when you consider how recently the irresponsible behavior of these financial institutions helped throw the nation into economic turmoil. The market has turned around in recent years and arguably brought with it a return to some of this recklessness. Meanwhile, the firms are offering huge compensation packages, which seem even more outrageous when coupled with the comparably low costs of more socially conscious efforts that would have a greater impact.

Real-Life Rosie The Riveters Finally Get White House Visit -- And Steal A Presidential Kiss! (VIDEO)

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Phyllis Gould knows World War II would not have been won without the homefront efforts of women like her and her fellow real-life "Rosie the Riveters." Still, the 91-year-old former WWII shipyard welder told ABC News, “Truthfully, I always thought I would drift through my life invisible to anybody.”

Instead, Gould and five of her fellow Rosies from the San Francisco Bay Area were invited to the White House by Vice President Joe Biden Monday, receiving a long overdue honor, a "Biden hug" and in one Rosie's case, a kiss on the lips from the Commander in Chief.



"You deserved this visit a long, long time ago," Biden told the women, according to ABC News. "Seeing these women working in a factory, doing anything any man could do, it began to change everything."




Gould said she had written letters to every president since Bill Clinton requesting a meeting at the White House in recognition of the Rosie's contributions to the World War II effort; Biden was the first politician to respond.

Biden first called Gould on Veteran's Day of 2013 to invite her and her fellow Rosies to D.C. telling her, "I expect a real hug" (embedded below):



During the visit, President Obama surprised the ladies during their meeting with Biden. Ninety-year-old riveter Kay Morrison wasted no time asking the president for a hug but slyly turned it into a kiss on the lips, later adding, "I hope Michelle forgives me for it."

After the visit, ABC's Lara Spencer caught up with Morrison to ask her about the sneaky kiss.

"I did," she admitted. "That's a Rosie for you!"

rosie the riveters

Riveter Kay Morrison cops to stealing a kiss from the president.




h/t Jezebel

Why Dive Bars Are The Best Bars

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There is nothing better than a dive bar. Rather than getting all dressed up and spending extra money to journey across town, wouldn't you rather just walk to the corner looking however you want with the few bucks you already have in your pocket?

Dive bars are unpolished, imperfect places filled with unpolished, imperfect people, just like us. And that's just one of many things things that make these establishments the best.

Here are some more...


They're usually in the neighborhood.

You even get a little exercise because you can probably walk there. But let's not go nuts, you're not going to the gym.




Any and all pretentiousness is left at the door.

Come just as you are. Dress however you want. Eh, within reason. Overdress, and you may get some glares. But even if your clothes stick out, if you're nice and polite, the regulars will probably warm up to you anyway. Only after giving you some good-natured ribbing.




That old-school juke box definitely doesn't have an Internet connection.

Don't bother looking for your overplayed pop songs, it's only plugged into the wall for electricity. Did you hear that? Of course you did, because the juke box is also at a reasonable volume. No need to yell in anyone's ear.

wall jukebox


There are no huge crowds to contend with.

This way you can relax, enjoy your personal space and you won't have to yell over the loud masses of people.

dive bar

That also means...


There's a short wait for drinks.

If there's one issue in America that truly brings us all together, not waiting for drinks is it. USA! USA! USA!




And of course the drinks are cheap!

If you can't walk in with a few dollars, buy a beer and leave a decent tip, you're definitely not at a dive. Though, depending on your location, dive bar rates may vary.

dive bar


It's likely you'll find some beer + shot specials.

They might not be top shelf, but after one or five you won't care.




Wine? Sure, which color would you like?

Fancy glasses not guaranteed.

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Coasters? Cocktail napkins?




You have the chance meet your bartender one-on-one.

A smaller crowd means more one-on-one time with the person who has your drink destiny in his or her hands. Cherish that time.

dive bar


There aren't many tough decisions to be made.

Oh, you want something on tap? Here's the beer they have on tap.

old beer tap


The toughest decision: pool or darts?

Those are usually your game options. If that.




But some dives might surprise you with old arcade games.

They're not there ironically or for nostalgia's sake. They're dusty, covered in spills and haven't moved for decades -- and they're still functioning.

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Or they've got some old board games.

Cribbage boards. Maybe an old Scrabble. Still fun, if you can play without all the pieces that are missing.

old board game


You might actually learn something from the older clientele.

Listen, they've lived it. You're not telling them anything new, but they're probably willing to listen. And they might have something interesting or helpful to tell you.




There's a lot of character to it.

It's not some cookie-cutter bar. The owner and staff personalities come through just by taking a look around.

dive bar


And there are plenty of characters, too.




Short waits for the bathroom.

And probably an interesting adventure once you're in there.

163471137


No shocking credit card totals at the end of the night.

Dive bars are usually cash bars, and that means you know exactly how much you spent. No sticker shock when they run your card.

dive bar


You have no need to impress anyone.

The regulars don't care who you are.




But regulars will probably be happy to throw one (or more) back with you.

As long as you respect their bar and you're not a loudmouthed jackass. And if you are, steer clear of your local dive. We won't be held responsible for what might happen.



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Friday Doesn't Care How Old You Are, So Drink Like Betty White This Weekend

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Happy Friday! Welcome to Drink Like A Famous Person, where we let you bring out your fabulous side in the name of some well-earned R&R. Eschew your regular habits this weekend by drinking like...

Betty White!




As everyone's favorite Hollywood veteran, this endearingly vulgar little old lady can still sling a dirty joke with the best of them. We aspire to be more like Betty White in our golden years -- especially when it comes to unwinding.

"Vodka's kind of a hobby," the 92-year-old told David Letterman -- whose recent retirement announcement makes his 35 years in showbiz only about half the length of White's epic career.

A glass of vodka on the rocks and dinner with her golden retriever Pontiac is Betty White's usual routine. "You can't get much better," she told Harper's Bazaar. Aww.

If you haven't already hopped on the Betty White Fanclub bandwagon, know this: the actress has said that she won't ever retire because her acting work funds her efforts to improve animal welfare. "I have to stay in show business," she explained, "to pay for my animal business." In addition to her involvement with the Morris Animal Foundation and donations to various animal charities, White has served on the board of trustees for the Greater Los Angeles Zoo Association for over 40 years.

Adorable. We love you, Betty White.



Cheers!
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